Multidimensional strength training at The WELL TRAINED Way is designed for everyone. Whether you are a 9 to 5 desk jockey, a professional athlete, or anywhere in between, this training method is beneficial. It focuses on training your body to move in both expected and unexpected ways, which not only enhances your performance in daily tasks but also significantly reduces the chances of injury. Our approach ensures that every individual, regardless of their occupation or fitness level, can improve their strength, flexibility, and overall well-being.

Multidimensional Strength Training is a comprehensive approach to fitness that focuses on physical movement in all three planes of motion: sagittal (forward and backward movements), frontal (side-to-side movements), and transverse (rotational movements). This method is task-oriented, meaning it integrates exercises that mimic real-life activities to improve overall functionality, strength, and coordination. At The WELL TRAINED Way, we incorporate Multidimensional Strength Training into our fitness programs by designing workouts that challenge the body in various ways, enhancing muscular balance, flexibility, and stability. This holistic approach not only enhances physical performance but also helps prevent injuries by ensuring that all muscle groups are cohesively trained. Whether you're an athlete aiming to improve sports performance or someone looking to enhance daily functional movements, our tailored programs ensure you achieve your fitness goals efficiently and safely.

Functional EMS (Electro Muscle Stimulation) Training involves multidimensional exercises augmented with electro muscle stimulation technology. This method sends electrical impulses that causes contractions in all major muscle groups. When paired with physical movement, EMS significantly increases muscle fiber engagement. This not only enhances the effectiveness of workouts but also speeds up muscle development, improves strength, and boosts overall fitness. Clients can expect more efficient workouts that deliver faster and more significant results compared to traditional training methods.

Functional EMS (Electro-Muscle Stimulation) Training offers a multitude of benefits, making it an excellent choice for those looking to maximize their fitness results efficiently. EMS training involves the use of electrical impulses to stimulate muscle contractions, which significantly increases muscle activation compared to traditional workouts. This process helps in building strength and promoting weight loss more effectively. One of the standout advantages of EMS training is its time efficiency. A typical EMS session lasts around 20 minutes, yet it delivers the same benefits as a longer, conventional gym workout. This makes it particularly appealing for individuals with busy schedules. Additionally, EMS training enhances blood and lymph circulation through the body, helping to remove toxins, support immune function, and reduces swelling from water retention. This may also reduce the appearance of cellulite, giving you smoother, firmer skin. By targeting deep muscle tissues that are often hard to engage through regular exercise, generates noticeable improvements in your overall strength and physical conditioning. Moreover, EMS training has been shown to improve VO2 Max, which is a measure of your cardiovascular fitness. By increasing your body’s ability to consume and utilize oxygen, EMS helps in enhancing your endurance and performance during physical activities. Overall, Functional EMS Training offers a comprehensive approach to fitness, catering to various goals from muscle building and weight loss to improved cardiovascular health, all within a highly efficient timeframe.

Our Functional EMS (Electro Muscle Stimulation) Training sessions last for 20 invigorating minutes! Don't be fooled by the short duration---thanks to cutting-edge technology of EMS, the intensity of the impulse during the period is equivalent to an effective 60-90 minutes traditional workout. This means you get a superior, time-efficient training session that maximizes your results while fitting seamlessly into your busy schedule. Get ready to experience a whole new way of training that's both highly efficient and incredibly effective!

No, EMS is best used to complement traditional exercise, not to replace it. At the WELL TRAINED Way, we integrate EMS into your fitness regimen to intensify your training sessions, specifically targeting weaker muscle groups, and aid in recovery. By combining EMS with dynamic exercises, we help maximize your fitness results and ensure a balanced and efficient workout routine.

The frequency of Functional EMS Training sessions depends on your personal fitness goals and current fitness level, Generally, most people start with 1-2 sessions per week. As your body adapts and your fitness level improves, you can progress up to 3 sessions per week. This approach ensures that you gain maximum benefits from your EMS sessions without overworking your muscles.

Our EMS workouts are designed to be effective yet comfortable. While EMS should generally feel intense, it is not typically painful. You might experience an uncomfortable sensation at higher intensities, but the level of stimulation is always adjustable to stay within your personal tolerance. Our professional trainers ensure that each EMS session is tailored to your comfort and fitness level for a productive and safe workout experience.

At The WELL TRAINED Way, our approach to fitness includes the use of Electrical Muscle Stimulation (EMS) to enhance training outcomes. For healthy individuals under professional guidance, Functional EMS can be a safe and effective way to accelerate muscle growth and improve overall fitness. However, individuals with certain medical conditions—such as pacemakers, epilepsy, pregnancy, and various cancers—should avoid EMS or consult with a healthcare provider before starting any EMS training program. Our expert trainers conduct thorough assessments to ensure that EMS technology is appropriate for each client's unique health needs, providing a safe and personalized fitness experience.

At The WELL TRAINED Way, we utilize professional EMS (Electro Muscle Stimulation) devices that are FDA-cleared and must be administered by a certified instructor. The professional grade equipment allows for precise customization of impulse frequency, depth, intensity, and duration, tailoring every session to your unique fitness needs and goals. In contrast, at-home EMS devices are generally less powerful and lack the customization options , making them limited in effectiveness. We believe in providing the best tools and expertise for you to receive a safe, customized, and unparalleled training experience.

Yes! Functional EMS training can be highly beneficial during post-injury or post-surgical rehabilitation. It helps to prevent muscle atrophy, reduce pain, and support rehabilitation under medical supervision. At The WELL TRAINED Way, we understand the importance of a tailored and safe recovery process. If you are interested in adding EMS training to your rehabilitation program, we can coordinate with your medical practitioner to develop a training plan that complements their guidelines. This collaborative approach ensures that you receive comprehensive and effective care tailored to your specific needs.

Yes! Low-intensity EMS paired with restorative movement helps to to improve circulation, flush out lactic acid, and promote faster recovery.

For your EMS training it's crucial to wear our specialized EMS undergarment without other underpinnings. This undergarment serves as a base layer and is made from conductive materials. It eliminates the need for any other underpinnings, allowing the EMS equipment to function effectively and ensuring optimal performance and comfort during your session. It is available for purchase in our shop and is required for all of your training sessions. By wearing this, you'll experience the best results from your EMS training, allowing the electrical impulses to effectively stimulate your muscles. If you have any further questions about EMS training or need assistance with sizing, feel free to reach out to us!

We recommend having a light meal 1-2 hours beforehand. Eating too much or too close to your session may cause discomfort during the intense muscle contractions involved in EMS training. Opt for easily digestible foods that provide energy without making you feel overly full. This approach ensures you are comfortable and can get the most out of your EMS workout.

Proper rest and recovery are crucial for maximizing the benefits of your Multidimensional Strength Training and Functional EMS Training sessions. Follow these steps to ensure optimal recovery: 1. Rehydrate: It’s vital to replenish lost fluids to support muscle recovery and overall body function. Drink plenty of water immediately after your session and continue hydrating throughout the day. 2. Restore Minerals: Intense workouts can deplete essential minerals such as sodium, potassium, and magnesium. Consuming beverages like electrolyte drinks or mineral-rich foods can help restore these important nutrients. 3. Nutritional Balanced Meal: Eating a meal that is well-balanced with proteins, carbohydrates, and healthy fats within an hour after your workout can significantly aid in muscle recovery. Proteins help repair muscle tissues, carbs restore glycogen levels, and healthy fats support overall wellness. 4. Rest: Adequate rest is essential for muscle recovery and growth. Listen to your body and ensure you get enough sleep each night. Incorporate rest days into your exercise regimen to give your muscles time to repair and strengthen. Following these recovery protocols will not only help you feel rejuvenated but also enhance your performance in future workouts at The WELL TRAINED Way.